The Dynamic Body Studio

The Dynamic Body Studio is a Pilates Studio based in East London, South Africa.

Pilates is the thinking person’s exercise, with a focus on the strengthening & lengthening of the muscles. Great emphasis is placed on the abdominal core stability & correct posture body alignment & breathing.

Benefits:

• Improved Flexibility
• Greater Strength & Muscle Tone
• Flatter Stomach & Trimmer Waist
• Lowered Stress Levels
• Better Posture
• Less Incidence of Back Pain
• Excellent During Pregnancy

“We Put The Personal Back Into Training”