The Dynamic Body Studio http://dynamicbodystudio.com "Its the mind itself which builds the body..." Mon, 04 Apr 2011 09:44:23 +0000 en hourly 1 http://wordpress.org/?v=3.1.2 The Dynamic Body Studio is a Pilates Studio based in East London http://dynamicbodystudio.com/pilates-studio-east-london/ http://dynamicbodystudio.com/pilates-studio-east-london/#comments Mon, 24 Jan 2011 21:30:47 +0000 Vicky http://dynamicbodystudio.com/?p=17 The Dynamic Body Studio is a Pilates Studio based in East London, South Africa.

Pilates is the thinking person’s exercise, with a focus on the strengthening & lengthening of the muscles. Great emphasis is placed on the abdominal core stability & correct posture body alignment & breathing.

Benefits:

• Improved Flexibility
• Greater Strength & Muscle Tone
• Flatter Stomach & Trimmer Waist
• Lowered Stress Levels
• Better Posture
• Less Incidence of Back Pain
• Excellent During Pregnancy

“We Put The Personal Back Into Training”

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