About
The Dynamic Body Studio is a Pilates Studio based in East London, South Africa.
Pilates is the thinking person’s exercise, with a focus on the strengthening & lengthening of the muscles. Great emphasis is placed on the abdominal core stability & correct posture body alignment & breathing.
Benefits:
• Improved Flexibility
• Greater Strength & Muscle Tone
• Flatter Stomach & Trimmer Waist
• Lowered Stress Levels
• Better Posture
• Less Incidence of Back Pain
• Excellent During Pregnancy
“We Put The Personal Back Into Training”
We Offer:
Private, partner and group session exercise classes.
Belly Dancing and Break Dancing classes.
Dynamic Dance Academy for 13 to 19 year olds in December holidays.
Shower and changeroom facilities available.
COMING SOON: Beauty Therapist
Fees:
Private Intro Assesment 1hr – R150
New – Special Offer – Private Reformer R100 per session 45min
Private Session – R120 per session 45min
Partner Session – R80 each per session 45 min
Couple Session – R150 per session 45min
Group (Max 10) – 1 class a week – R200 per month,
2 classes a week – R330 per month.
Hudson Park High School Students – R190 per term, 1 class a week
– Wednesday 1:30-2:15 (Mini Hall)
Stirling High School Students – R190 per term, 1 class a week
– 2:30pm-3.15pm (Main Hall)
Group times available at the studio:
NB: space is limited
Monday: 7:30am / 1pm / 4:30pm / 5:30pm
Tuesday: 6pm
Wednesday: 8am
Thursday: 7:30am / 1pm / 4:30pm / 5:30pm Mens Class